Want To Become Healthier? Do Something About Your Sleep Apnea!

Taking care of your health is actually all that matters. If you want to become healthier now, it is the right time to do something about your sleep apnea. Learn more about this sleep disorder and find out all you need to know in order to deal with it better and ultimately free yourself of this condition.

What is Sleep Apnea?

First of all, sleep apnea is a condition that can happen to anyone. It is basically a sleep disorder condition that will prevent you from sleeping properly by affecting your breathing patterns. Sleep apnea is a serious problem that affects your breathing during sleep and the patients who suffer from this condition experience short interruptions of breathing during their sleep without even realizing it. When this condition goes untreated, people could in fact stop breathing entirely sometimes over hundreds of times during one nighttime sleep session. All of this prevents the rest of body, but also the amount of oxygen that your body and your brain need for normal functioning.

Types Of Sleep Apnea

In fact there are two types of sleep apnea. Obstructive sleep apnea and central sleep apnea. The former is more common when the blockage of the airway is present, which commonly happens when the soft tissue which is found in the back of the throat collapses during sleep. On the other hand, central sleep apnea happens despite the fact there is no physical obstruction of the airways. With central sleep apnea it is our brain to blame, since it does not send signals to muscles to breathe due to the instability in the respiratory control center.

Risk For Sleep Apnea

According to the statistics, if you are male and overweight, over 40 and have a large neck size (for men large would mean 17 inches and more, whereas for women it would mean your neck is 16 inches and more), if you have large tonsils, a large tongue and a small jaw bone, if you have a family history of sleep apnea and if you suffer from gastroesophageal reflux (also known as GERD), if you have nasal obstructions due to allergies, sinus problems and septum deviations, you are at risk for sleep apnea.

The Solution?

Well, the solution is definitely to do something that could help alleviate your problems with breathing. So, losing weight could help, as could sleeping on the side and stop using alcohol and cigarettes. Also, you could do something about your blocked airways, treat your allergies, sinus problems or operate your deviated septum.

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