The 9 Best Cooling Pillows To Stay Cool At Night – A Review Guide

Highest rated Cooling Pillows

Do you have trouble getting comfortable at night? Do you lie awake for ages because your pillow doesn’t give you the support you like? Do you wake up with a sore neck almost every day?

Choosing what you use to cushion your head at night is as important to sleep quality as your mattress is. Your pillows should always be chosen with three things in mind – comfort, support, and your preferred sleeping position.

Most people make the mistake of assuming that comfort only relates to how hard or how soft your bedding is. It also, however, refers to how cool your face and head are kept.

For some people, pillows that keep you cool are of more importance. Having a “chillow” can make a huge difference to the quality of your sleep and keeps you comfortable all night.

If you are a hot sleeper, you already know the frustration of dealing with the sweating, uncomfortable temperatures and general inability to sleep as a result.

The only question is, which chillow will you choose? In this post, we will look at the best of the best so that you can make an informed decision.

Malouf Z 100%

Malouf Zoned Talalay Latex product image
100% Pure natural Talalay Latex High Loft, Firm$$$9.4/10
Nest Bedding ActiveX

Nest Bedding ActiveX product image
Cooling fabric technologyAdjustable thickness$$$9.2/10
Coop Home Goods

product image of Coop Home Goods pillow
Gel infused memory foam with fiberfillPatent-pending adjustable design$$9.1/10
Bear Pillow

bear pillow product image
Double Ice Fabric
Intuitively contours to your sleep position$$9.0/10
Classic Brands

Classic Brands Reversible product image
Cool gel and memory foamUnique dual-sided design for all types of sleepers$9.0/10
OXA Spring Bed

OXA Spring Bed Pillows product image
Cotton and non-Flatten SystemErgonomic design$8.9/10
Cr Sleep Gel

Cr Sleep Gel product image
Gel Memory FoamErgonomic design$8.8/10
Sleep Whale Bamboo

Sleep Whale Bamboo product image
100% shredded memory foamAdjustable, Luxury Design$8.6/10
Comfy Sleep Buckwheat

Comfy Sleep Buckwheat product image
Durable organic cotton twillExtra buckwheat to customize your pillow$$$8.6/10

Our 9 Cold/Cool Pillow Reviews

1. Malouf Zoned Talalay Latex (Editor’s Choice)

Malouf Zoned Talalay Latex product image

These natural Talalay latex pillows aren’t made with artificial additives. They are designed to be resilient and offer a soft surface. The latex breathes better than memory foam would.

The foam has a larger cell structure to improve breathability. This decreased density helps to dissipate heat buildup.

The cover is made of a blend of bamboo and polyester. The bamboo fibers help to regulate the temperature and enhance the comfort level. The velour cover is removable and easy to wash.

The best thing about these pillows is that they are mite and mildew resistant.

The density of this pillow is firm, which is ideal for side and back sleepers.

These pillows weigh 2 pounds each, whether you choose the high loft or low loft. The Z pillows have a 16 x 29-inch dimension. However, the loft size varies depending on the type of the pillow. They come with a five-year warranty.

2. Nest Bedding ActiveX (Runner-up)

Nest Bedding ActiveX product image

This was quite a close call for us. The reason that this came second is because it is not made of natural materials and so scores a little less well than our first pick.

That said, the Active-X is made out memory foam with phase change cover, and it is this cover that makes it one of the top cooling pillow for night sweats.

The inner is adjustable so that you can choose the loft that you prefer so it can be used by anybody, no matter what their preferences.

The cover that comes with the Active X is made from phase changing material and polyester. This regulates the temperature and absorbs heat while the user is sleeping.

The pillow is ideal for those who have sensitivity towards smell as it has no odor whatsoever.

The all-white cover looks aesthetically appealing – the one complaint I have is that the brand name is embossed in the middle.

3. Coop Home Goods – The Eden Pillow (Fantastic Value)

product image of Coop Home Goods pillow

This gel-infused memory foam product is excellent value for money. It is durable and has a five-year warranty in place.

The regular one measures 20 x 26 in. However, it can be adjusted according to the users’ preference.

It is great for side, stomach and back sleepers as it has no contouring.

It comes with a cool casing which is washable and removable. It is made using polyester and viscose rayon from bamboo.

The cover is made for comfortable sleep; the breathable framework keeps you cool at night. Another great thing about this pillow is that it is hypoallergenic, and also dust and mite proof.

The loft won’t decrease over time and is a great quality option, especially when you consider the lower price.

4. Bear Pillow

bear pillow product image

This is made of the Loft X solid advanced custom polyfoam which is a mixture of latex and memory foam. Your neck and head are supported and kept in alignment with your spine.

It has the bounce and response of latex.

The cotton blend cover protects the pillow from allergies, dust, and water. The cover is not removable, so it doesn’t have a zip liner. The fabric keeps the pillow cool while you sleep.

It comes with a 2-year warranty and has a money back guarantee as well.

People have said that it does have a slight smell for the first few days of usage, but this is easy enough to solve if you air it out well before use. My recommendation is to let it air for at least twenty-four hours before you use it.

If you are looking for a pillow that stays cool all night, then this is your safest bet.

5. Classic Brands Reversible (Ultra Budget Option)

Classic Brands Reversible product image

If you are working within a more limited budget, this is going to be a really good option for you. This gel memory foam option offers the support of the more expensive models at a price that is really great.

It has curves to ensure your neck is properly supported. This company has made its name in the mattress industry and is now branching out into pillows as well.

The hybrid technology has gel fiber in it as well as memory foam, and it weighs around 5.5 pounds. One side of the pillow has gel fiber which has a medium firm feel, while the other side has memory foam that has a medium soft feel. Choose the side that you feel most comfortable with.

This is a great option for all sleeping positions, it promotes health, and it is super comfortable and comes with a 3-year warranty.

The cover is removable and washable.

6. OXA Spring Bed Pillows

OXA Spring Bed Pillows product image

The breathable OXA pillows are made with cotton casing, and they are great as a back and neck pain reliever.

These cushions keep their shape throughout their lifetime because of the pocket springs contained inside. These are pounded over 50 thousand times to give volume and softness.

There are forty coils inside each pillow wrapped individually. This allows them to move separately, making them perfect for cradling in all positions. No matter where you move, your spine will always be aligned because of this unique technology.

It comes with a percale weave cover that makes it extremely breathable. This fiber, and also the 3D spacer mesh, makes it possible for heat to be redistributed efficiently and moisture to be absorbed.

When you shift positions, the coils move, and the heat is forced out.

These pillows come with a 20-year warranty and are said to help with pain as a result of arthritis, pregnancy, asthma, stress, etc.

7. Cr Sleep Gel (Great for Side Sleepers)

Cr Sleep Gel product image

If you are someone who sleeps on their side, then getting comfortable with your standard cushions can be difficult. You want something that is soft enough to be comfortable, but that won’t hold your neck in an unnatural position for too long.

Those problems are over with this gel memory foam design. The contouring helps ease the shoulder and neck pain throughout the night.

The cooling gel inside it helps regulate the temperature and makes you sleep more comfortably.

The white cover is made from spandex fabric which has no odor and disperses heat from the body.

The pillow is antimicrobial and mite, dust, allergy, mold, and bacteria resistant.

This pillow is ideal for those who suffer from chronic pains. It is suitable for all types of sleepers; however, it is best suited to those who sleep on their sides.

Most of the people who have actually used this product have been satisfied and said that they see an improvement in their sleeping patterns.

8. Sleep Whale Bamboo

Sleep Whale Bamboo product image

Did you know that certain pillows are made out of bamboo? If not, then you need to know about it right now and look into this shredded bamboo memory foam option.

Bamboo pillows are also softer than cotton pillows, and they have many health benefits.

The breath-ability of the pillow is great. It is naturally hypoallergenic and antibacterial which allows the user to sleep stress-free. These are outstanding for those suffering from allergies.

This pillow might not be suitable for stomach sleepers because of its length but will work with all other sleeping positions. The Sleep Whale pillow made from bamboo-derived shredded foam is affordable and great for side sleepers.

The pillow is 60 percent polyester and 40 percent bamboo with memory foam filling. It has a long lifespan and comes with a lifetime guaranty. It will not flatten over time.

The cover is removable and washable.

Bamboo production is also a lot more sustainable than cotton production, so you score eco points as well.

9. Comfy Sleep Buckwheat

Comfy Sleep Buckwheat product image

The Buckwheat comfy sleep pillow is hands down the ultimate cooling pillow available out there, health-wise. It is made with 100 percent buckwheat fill inside a cotton cover that is also organically sourced.

The buckwheat inside the pillow shapes itself according to the users’ head making so offers the ideal level of support and comfort.

The cover has an invisible zipper for adjusting the fill. The cover on top is relatively smooth it gives a softer finish to the rugged buckwheat underneath.

Although the material itself isn’t that hard, when it is stuffed inside a cover, it becomes firm.

At first, we believed that the buckwheat pillow would be suitable for all sleepers because of its moldable feel, but it doesn’t work well for stomach sleepers.

The combination of cotton and buckwheat provide for amazing air ventilation making it the best “cold” pillow on the market.

If you are looking for an organic pillow without odor for healthy sleeping, then this is ideal for you.

Pillow Materials and Cooling Properties

No one really knows what to look for when it comes to a pillow. We only start understanding what can go wrong when we have a really bad one.

We look for options that feel comfortable and usually forget that the material they are made out of can make a huge difference to how comfortably we sleep in terms of temperature.

Pillows are made from all kind of materials; some are synthetic others are organic.

This is just one aspect. We also need to focus on how well they help keep our neck and spine aligned and how much support they offer.

Here are 4 of the most common types of materials used in the pillows:

Memory Foam

The first category is memory foam, and it is a special kind of material that reacts to temperature and also pressure applied. It molds itself accordingly.

When you are using it as a sleeping pillow it conforms to the shape of your head, neck and ears aligning the pillow with your spine. These, unlike other pillow types, come in several shapes and styles. No matter which one you choose they are all supposed to give you a good night’s sleep.


This is quite literally a piece of viscoelastic foam with 2 horizontal ridges along its length and a slight groove. The head settles into this slot while the two ridges support the neck. This is popular amongst those who suffer from neck pains.


The filling inside this type of a pillow is made from hundreds of shredded pieces instead of one large one. It isn’t too big or too small; the loft size is also average.

The pillow size is more customizable though, as it comes in standard, king and queen sizes. These are suitable for all sleeping positions because of its all rounded shape.

What attracts us the most is the fact that shredded chips make this more breathable. It stays cool during the warm summer nights.


This is made using bio visco-elastic molded memory foam noodles. It makes your nights comfortable and allows you to sink right into your pillow. Its unique shape makes it fluffy and enhances the airflow. It is antibacterial, antimicrobial and hypoallergenic.


These are designed for maximizing comfort with the help of hundreds of holes within the pillow while you sleep. The larger holes on the inside and smaller ones on the outside help improve the air ventilation.

These pillows are quite soft and help in relieving pain. Usually, these hold their shape and don’t wear out easily.

Some users complain that the latex pillows have a weird chemical odor at first. This goes away eventually.

If you are using a good quality brand, you don’t need to worry about heat buildup as much because the covers will be designed to handle that.

The latex pillows are moldable, so they change its shape according to the pressure and position.

If you are looking for a pillow that cradles your head, then you will love these. Also, these aren’t very expensive, so if you are on a budget, this could be a good alternative for you.


These have been used for centuries in Japan and China. They have recently become popular in the USA as well. They are great for solving neck and back issues and are a natural option.

These are made with buckwheat fill inside a cotton or linen cover. These usually come with a zipper that allows the user to adjust the loft size according to their preference.

Buckwheat isn’t compressed easily, so the pillow provides firm support. You can adjust the shape to suit you. These are long-lasting and in some cases even last longer than ten years.

This is the best pillow for sweaty heads as it remains cool and dry throughout the night. You no longer have to worry about uncomfortable, messy nights. Because of the constant movement of buckwheat, it can be a little noisy.

Some people can adjust, others cannot.

Pocket Springs

These are somewhat different in that they use technology generally reserved for your bed. They have pocket spring coils inside which make them very unique.

Why they are a good option is because they offer excellent support, will not lose their shape in a few years’ time and allow for air circulation that is very unusual.

When you place your head down to sleep, the coils compress and force out the warm air inside. When your head lifts a little, the cooler air flows back in.

An ideal microclimate is thus created around head and face, preventing overheating and improving comfort.

What About Covers?

Although materials and shapes of the pillow matter the most, the casing they come in has a direct impact on how hot or cold they are as well.

Pillow covers matter a lot especially if you are looking for a cooling pillowcase for hot flashes. The cover determines the kind of airflow and breathability of your pillow.

The casings, in fact, regulate the temperature of the material within and absorbing moisture as well. It assists in dissipating the heat overall.

Cotton, linen, bamboo and phase change materials are few of the most common pillow cover materials used. These also protect your pillows from mites, dust, and allergies.

So, you need to be careful while selecting the material for your pillow coverings.

Who Needs a Pillow That Stays Cool all Night?

Menopause / Hot Flashes

Have you recently gone through the change of life? Do you have hot flashes at night? They can be extremely annoying and make you very uncomfortable. Suddenly your temperature shoots up substantially, and you wish you could put your head in the refrigerator.

Have you ever considered cooling pillow for hot flashes? They will help keep the temperature around your head lower and so keep you cooler. There are many different types on the market – check out our reviews above to get you started.

This is one area where being menopausal does not have to become a major issue. Choose an option that offers excellent ventilation, or that is made of natural fibers to really get the best bang for your buck.

Buckwheat pillows are ideal because they breathe well and are very cool at night. Pocket spring pillows can be an excellent alternative. (No more waking up to your pillow soaked).

Standard foam is not your friend here, choose one that is gel-infused or that has a larger cell structure to improve breathability.

Night Sweats

When your head is overheated, sleeping seems impossible. You might have a warmer body temperature naturally, or it just may be extremely hot.

In either case, you are probably wondering, “Do cooling pillows work?”

The short and fast answer, is a resounding, “Yes.” They provide superior ventilation around your head making you feel a lot cooler and reducing sweating.

A pillow designed for night sweats is one that offers a good balance between breathability and support.

Bamboo and buckwheat are excellent natural materials that you can try as both are as good as cotton at wicking away moisture and allowing air circulation to be unimpeded.

If you are going another route, choose a product that has good air circulation built into the design. Polyfoam designs are fine, as long as the cell structures are more open. Pocket springs make for a cool night’s sleep as well.

Humid and Hot Climate

It’s lovely living in an area with bright summer’s days and temperatures that make it pleasant to be outside. What is not so great is the higher levels of humidity and the heat.

The heat seems to stick to you like a damp cloth and can be hard to shake, especially at night. This is when it is most important to have pillows that keep you cool at night.

Choose options that have covers designed to deal with sweat and heat buildup. Cotton or bamboo comes out top in this regard.

Select something that breathes well and that allows the air to circulate around your head so that you can sleep more soundly.

Any of the ones we have gone through here will work well to this end but, again, the buckwheat is one definitely worth considering. A pillow that stays cool all night is going to be one that does not cut off air circulation around your head.


So, there you have it, whether you choose a cooling gel pillow or any of the others we have gone through here is now up to you.

So, there you have it, whether you choose a cooling gel pillow or any of the others we have gone through here is now up to you. We have gone through our top nine picks and run down the advantages and disadvantages for each.

Think about what it is that is most important to you here – you now have enough information to make an informed decision.

One thing is certain, the endless nights of not being able to sleep because your head is too hot are over. No more days are dreading summertime and it’s boiling hot and humid temperatures. No more feeling like you could fry an egg on your cheeks.

With the technology available today, the cool side of the pillow is the one that you are sleeping on. Go ahead and enjoy it and get the quality sleep that you deserve!

Suggested Reading

  1. The 11 Highest Rated Cervical Pillows For Neck Pain
  2. How Many Pillows Should You Sleep With At Night?
  3. Is It Better To Sleep With Or Without Pillow At Night?


  1. Cooling mattress induced acute hemolytic anemia. –
  2. The cool mattress in control of body temperature. –
  3. Optimize Your Bedroom for Better Sleep –

Our Top Pick

Malouf Z 100%

Malouf Zoned Talalay Latex product image

Made out of natural Talalay latex this product offers maximum breathability and great temperature regulation.


We will be happy to hear your thoughts

      Leave a reply